MOD Blog

Instructor tip of the day: push-ups at the barre are always an awesome alternative to doing them on the floor. When doing push-ups at the barre, make sure your feet are hip width distance apart and that you create a diagonal from your head to your heels. Take a breath in and slowly lower your chest forward and down towards the barre. On a strong exhale push the heels of your palms into the barre and press yourself up! Voila πŸ’ͺ

Chainsmokers vs Flume Wednesday at South Lamar and Saturday at Burnet with Amy J πŸ‘ŒπŸ» make sure to sign up now!

Today @ 4pm Bring Your Date to the Barre. Grab your Bae or BFF and head on over to Lamar for some Sunday Funday πŸ’ƒπŸΌπŸ•Ί

Such a fun Saturday with @chameleoncoldbrew and @thunderbirdbar! Don't forget to sign up for Bring Your Date to the Barre tomorrow at Lamar to finish off your weekend with us! πŸ“Έ:: @mandymayekawa

We cannot wait for another @chameleoncoldbrew Saturday at MOD. If you're taking class at Lamar, @thunderbirdbar will be there as well! See you tomorrow β˜•οΈ

Saturday! Along with @chameleoncoldbrew, @thunderbirdbar will be hosting all am classes at the Lamar studio! Come take a class and get coffee and a snack πŸ‘πŸ»

Guess what MOD Squad! It's time to show your Bae or BFF what barre is all about. Laura Hill is teaching a Bring Your Date to the barre class this Sunday at Lamar. Make sure to signup today, this class fills up quickly!

It's happening again! Every Friday 5:45p class at Lamar in April is Hip Hop Happy Hour with Laura Hill. Make sure to sign up today as classes are filling up πŸ™Œ

Week one of the challenge is officially done. Are you starting to feel the changes? Make sure you are taking care of your body! If you have any questions about foam rolling, epsom salt, more stretches, etc, stay after and talk to your instructor. They are more than happy to give you new ideas! Happy Tuesday, let's hit the barre!

Rap lovers rejoice! Mere will have you gettin' low and rapping along to sounds by the Young Money Crew. Get that booty shaped up for spring with songs by Nicki Minaj, Drake, Lil Wayne, and friends -- Monday 4|17 and Tuesday 4|18.

Join Laura Hill every Friday during our challenge for Hip Hop Happy Hour as we pulse to beats from Jay Z, Drake, Snoop, Nicki and more 🎢

We will be serving up @chameleoncoldbrew every Saturday at both studios during the challenge! Book class and stick around for a cup of cold brew #repost @chameleoncoldbrew

Today was an amazing start to the Shape Up For Spring Challenge! Make sure to sign up for classes ahead as they will fill up. And remember, it is not too late to join the challenge!

Don't forget, the challenge starts tomorrow! Make sure to sign up for classes in advance, we can't wait to see you at the barre πŸŽ‰ #Repost @carmcollins with @repostapp ・・・ my new favorite place to go during lunch break isn't a restaurant, it's @modfitness πŸ…pretty excited to start their shape up for spring challenge (16 classes in 21 days), do it with me!!! πŸ€ΈπŸΌβ€β™€οΈ

Need classes to join our Shape Up Challenge? Purchase 3 weeks of unlimited classes for $100 ($75 savings). Available until 4/15.

Make sure to sign up today - @w3llpeople gift cards are going fast! First 50 people at each studio to sign up for the Shape Up For Spring Challenge receive one of these!

Spots are filling up quickly! Join us May 6th for our 2nd annual #GetHealthyGetTogether at The Long Center. It's going to be epic! Link in bio to register.

Need another reason to join our Shape Up For Spring Challenge? All finishers will end with a final class on the lawn of the new @joie domain followed by a discounted shopping party with bubbles and bites! Count me in, how about you? πŸ™‹

Don't have a membership but want to take on our Shape Up For Spring challenge? We have a special for you! Go to to purchase.