MOD Fitness is a barre-based workout that takes an athletic approach to the principles of ballet, pilates and yoga to achieve visible results. Our method incorporates challenging movements and props into an upbeat class led by a passionate and highly-trained instructor. MOD classes combine innovative strength and resistance training, cardio and stretching to give you a full body workout where your muscles become stronger and leaner. You will strengthen your core, trim your thighs, sculpt your arms and lift your glutes. Expect a toned physique, better posture, increased flexibility, and unparalleled results.
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Read about the results MOD Fitness can have on your body and mind, straight from our clients themselves.
"Since that first class, my thighs have become leaner, my arms are more toned, and my core is stronger. Perhaps more importantly, I’ve become a part of something that is really special: a fitness studio where teachers and students alike challenge, encourage, and motivate each other." Read more
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