We combine innovative strength and resistance training, cardio, and stretching into a full-body workout. Expect a long, toned physique, better posture, and increased flexibility.
More than simply a workout, MOD Fitness offers:
to meet you where you are; the motivation to push past your limits; guidance and personal attention from your instructor; continuously evolving routines; results you will see and feel; passionate, educated instructors; the feeling of accomplishment, strength and rejuvenation; a workout that always presents a challenge; and the inspiration to make health and fitness a priority and lifestyle.
Marnie used barre-based fitness to overcome a severe neck injury and was inspired to create a fitness community and workout that motivates clients to challenge each other, sweat together, and develop relationships inside and out of the studio.
Our signature MOD Barre class combines barre work, Pilates, Yoga, strength and resistance training, and stretching into a 60-minute class. You will work your core, arms, thighs and glutes to form a toned, fit and lean body.
This 55-minute fast-paced class is the perfect balance of toning and cardio. We've taken our MOD Barre class and incorporated two light cardio bursts, arm exercises that will strengthen, lengthen and tone, and saved stretching for the last 5 minutes. It's perfect for MOD Barre addicts who want to increase their heart rate without committing to the sweat of a MOD Burn class.
For the cardio addict, MOD Burn provides a 45-minute amped-up version of MOD Barre infused with cardio bursts that are designed to boost the heart rate and improve agility. This class is packed with fun, high energy, fast-paced, calorie-burning exercises that keep you on your toes! Not recommended for beginners and not permitted for pregnant clients.
Find the perfect mix of cardio and toning in this 60-minute kickboxing class, which teaches a choreographed routine interspersed with our signature toning series that will work your arms, legs, glutes and abs.
This 50-minute class incorporates the most essential elements of our signature MOD Barre class into 50 minutes. MOD Barre 50 gives you the opportunity to get an intense workout and get back to your busy day.
This is a 45-minute post-natal barre class designed for new moms and your little one. Make time for yourself and regain your strength while having fun with your infant. Bring a carrier and blanket. Recommended for babies 6 weeks - 7 months (non-crawlers).