CLASSES

PILATES • STRENGTH • BARRE

Our classes combine Pilates, strength, and barre to help you build strength, improve mobility, and feel your best. Every workout is adaptable to your individual goals.

Designed for every body and every fitness level.

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Pilates Sculpt

Pilates Sculpt is not your typical pilates. It's a beat driven, full body workout that fuses pilates, strength and cardio to bring the burn to the mat. Build your endurance, strength, and power with Pilates Sculpt.

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Sculpt and Strength

A high-intensity, full-body strength training class using 8lb-15lb weights, focusing on heavier muscle fatigue and maximum calorie burn to build strength and sculpt your entire body.

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Barre 50(Full-Body Workout)

Our signature barre class blends Pilates, barre, strength training, and mobility into one full-body workout. Using light weights, resistance bands, balls, rings, and blocks. you'll build strength, improve posture, increase mobility, and challenge your core from start to finish.

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Barre 45 (Full-Body Workout)

Everything you love about MOD Barre—in a faster, 45-minute format. Quick transitions, minimal downtime, and continuous movement create an efficient workout that builds strength, improves endurance, and keeps you moving from start to finish. Using a variety of props, you'll challenge your muscles while maintaining an athletic pace.

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New Mama Sculpt

This is a 45-minute post-natal barre class designed for new moms and your little one. Make time for yourself and regain your strength while having fun with your infant. Bring a carrier, car seat, dock-a-tot or blanket. Recommended for babies 6 weeks - 12 months. Seasonally as instructors are available.

Welcome to MOD Fitness

At MOD Fitness, we blend the principles of Pilates, barre, ballet, and yoga with an athletic approach to deliver visible, transformative results. Our workouts combine innovative strength and resistance training, cardio, and stretching for a full-body experience. The result? A long, toned physique, improved posture, and increased flexibility.

But MOD Fitness is more than just a workout. It’s a community where:

  • 1. You’re met where you are in your fitness journey.
  • 2. Motivation fuels your growth, and guidance from expert instructors keeps you on track.
  • 3. Routines are ever-evolving, challenging, and inspiring.
  • 4. You’ll see and feel results—both physically and mentally.

Founded by former Division I athlete Marnie Duncan, MOD Fitness was born from Marnie’s journey of using barre-based workouts to recover from a severe neck injury. Her vision was to create a space where clients inspire each other, sweat together, and build meaningful connections inside and beyond the studio.

Join us at MOD Fitness and make health and fitness a lifestyle you’ll love.