MOD Fitness is a barre-based workout that takes an athletic approach to the principles of ballet, pilates and yoga to achieve visible results. Our method incorporates challenging movements and props into an upbeat class led by a passionate and highly-trained instructor. MOD classes combine innovative strength and resistance training, cardio and stretching to give you a full body workout where your muscles become stronger and leaner. You will strengthen your core, trim your thighs, sculpt your arms and lift your glutes. Expect a toned physique, better posture, increased flexibility, and unparalleled results.
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