MOD Blog

✨FLASH SALE! Go check out our IG story. You don't want to miss out on this deal. Click the link in our bio to book class & buy. Good for virtual and in studio classes. Offer available for 48 hours only. 🖤

We are SO excited to be bringing MOD back to South Austin. It is just around the corner! Stay tuned for the official announcement of our opening class...

Our Tuesday Teacher Feature this week is @susiestokes ⠀ ⠀ Susie started teaching in 2017 at a local barre studio while in undergraduate school. Teaching became her escape from a busy. She loved creating a fulfilling experience with clients, health, music, and a fun atmosphere. After discovering MOD, she knew she had found the exact community she was looking for in Austin. ⠀ ⠀ "The community within MOD is unlike any other. The atmosphere is so welcoming and unscripted. MOD creates a fully immersive client/instructor relationship. It is truly such an inclusive family to be a a part of." ⠀ Susie found barre as her form of physical therapy after a car accident in 2015. She was shocked with how quickly the low-impact workout provided her with strength & results. ⠀ Fun fact: Susie is an artist! You can see some of her work @susiestokesgibson_art Currently, her favorite show is @yellowstone ⠀ ⠀ The energy in Susie's class is electrifying! You can find her at MOD Burnet on Saturday mornings at 9:15. Look out for her name on the schedule more frequently because she is always helping out as a sub!

If you have taken one of our online classes, we'd love for you to share your thoughts in the comments!⠀ ⠀ If you have never tried a MOD virtual class, have you been wondering what the hype is all about? Now is the time to see for yourself. Click the link in bio to view our schedule and book your first class. Email with questions!

Kicking off our Tuesday Teacher Feature with our owner & founder of MOD Fitness @marnoduncan ⠀ ⠀ Marnie has been teaching for 13 years! "I love the sense of community and friendships that came with teaching group fitness. Plus it's so fun teaching a packed class! I still get an endorphin rush."⠀ ⠀ She fell in love with barre fitness and how it transformed her body and mind. "It's a low impact workout that you can do your entire life, several times a week."⠀ ⠀ Marnie loves the community and support system we've created in Austin through MOD. "Our classes are dynamic, challenging, and always changing."⠀ ⠀ Her favorite thing to do in Austin is ride their cargo bike around the neighborhood with her 2 little boys. They'll have to find an extra spot to the bike because Marnie has another little one on the way! 💖🤰🏼 ⠀ You can catch Marnie virtually on Tuesdays and Thursdays at 9:45 AM.

Happy Monday Barre Babes! How are you working out this week? Let's kick off the week together 💙 We know some of you aren't quite ready to be back in the studio but we'd love to see you virtually. Please make sure you are viewing ALL CLASSES to see our full schedule on MindBody!

Bring on the weekend sunshine...but also, don't forget to get your workout in! Whether it's in studio or virtually, there are so many chances to pulse with MOD this weekend. Check out our first in studio HIIT class with @jess.hastings on Sunday morning. Only 3 spots left so make sure to grab one ☀️💪🏾💙

Next week is just around the corner - don't forget to book your classes in advance 🖤 PS we've got some exciting news coming up for you guys!

We have been loving seeing everyone back in the studio. You've got 8 more chances to get your studio sweat in this week!⠀ ⠀ Wednesday:⠀ 8:30 AM with Paige⠀ 12:00 PM with Susie⠀ Thursday:⠀ 9:00 AM with Michele⠀ 5:30 PM with Kelly⠀ Friday:⠀ 8:30 AM with Paige⠀ 12:00 PM with Christine⠀ Saturday:⠀ 9:15 AM with Susie⠀ Sunday:⠀ 9:15 AM with Jess⠀ ⠀ Link in bio to sign up 😚

✨GIVEAWAY - have you been wanting to try our Dance Cardio class with the amazing @jenrwooten ? Now is your chance! We are giving away 2 free classes to you and a friend for Monday morning at 9:45 CT! To enter - tag a friend, you and friend must be following @modfitness, more tags = more entries, for 2 bonus entries share this post on your story. Winner will be announced Sunday night! Good luck ✨😚

Our Director of Training @britsbarre is officially on maternity leave...we think (but wouldn't be surprised if she came back for an encore before the baby arrives 😉). Brittany is such a force and an inspiration teaching up to the day before her due date. Let's wish her the best of luck as she enters this new chapter in her life. We can't wait to welcome Baby S to the MOD Squad. MOD is lucky to have you on our team! I think we speak for everyone when we say we will miss you, but our triceps won't! 😘

We are itching to get back in the studio with you guys, but for now we plan to keep connecting with y'all virtually! Which one of our online classes is your favorite?

We've got this whole online thing down 💪🏼 We are running our first ever IG Challenge. Special shoutout to our clients & teachers who are making this all happen. Let's stay motivated together! Check out our story for more details 🖤 Email with questions.

Have you tried MOD's Online Classes yet? We are currently streaming 3 classes per day. & the schedule updates every Sunday evening. Same classes, same instructors, same amazing workout, just from the comfort of your own home. Never been to MOD? Live in a different state? New Clients can get 2 weeks of unlimited streamed classes for $39. Out of classes? All of our class packs are currently discounted. Sign up now! Link in bio 💙

Hi MOD Family, •After keeping a close eye on COVID-19, we have decided to temporarily suspend all in studio classes - effective 3/17. This was not an easy decision to make and we appreciate all of the ongoing support from our community. •Although we believe staying physically active plays a huge role in being healthy, we have to think about the safety of our staff/clients. MOD will be offering virtual classes, where you can still sweat it out with all of your favorite instructors. Please download Zoom to your smart devices in order to tune in. More details about how to access our online classes are coming. •We will reassess the situation next week and continue to inform everyone of any updates. Sending calming & healing vibes to everyone during this time of uncertainty. 🖤

Check out a few classes on the schedule this week and sign up before spots fill up!⬇️⠀ ⠀ ✨ 2/24 - Dance Cardio w/ @jenrwooten⠀ ✨ 2/25 - Mod Burn w/ @marnoduncan⠀ ✨ 2/26 - Mod Barre w/ @alywithey⠀ ✨ 2/27 - Mod Barre 50 w/ @brenbeckmann⠀ ⠀ For class times, sign ups and full schedule hit the link in our bio or DM for any questions! Let’s kick this week into full drive, Mod Fam💪🏼

Happy 🐪day! Have you signed up for our New Year New You Challenge yet? Challenge starts THIS Monday (1/27)! Complete 16 classes in 21 days! Let’s kick it Mod Fam!💪🏼✨

✨RING IN THE NEW YEAR✨ Join Susie and the team at @adelanteaustin THIS weekend (1/18) for a free barre class! Enjoy @jugojuice and healthy snacks while you shop around - details below!⠀ ⠀ Class starts: 9:30 am ⠀ Location: 1206 West 38th street Austin, Texas⠀ Link in bio to grab your ticket!✨

Raise your weights if you’re ready for a new week! Class schedule is live! Be sure to sign up before they get full!✨ See you at the barre!

We will be closed Christmas Day to spend with family and loved ones!We will be back December 26th ready to hit the barre!✨

Hey now hey now! This is what ✨DREAMS✨ are made of! Get a class in before the weekend is up and the Christmas festivities commence! Let’s end this year STRONG💪🏼 Link in bio to sign up!

How was your weekend? We hope it was restful! It’s time to book classes for the week before they fill up✨ Link in bio to sign up!